Today I mostly spent recovering from the day before.
My old knees tend to be quite stiff after BoxFit, and it has been known for me to take a couple of attempts to heave myself up off the sofa, but today the problem was higher up!
The ache was at the top back of my thighs just below my gluteus maximus. It didn't feel like there was anything wrong with my hamstrings but I certainly felt the aches when attempting to sit down! I don't remember we did a lot of squats - and usually even if we do it's my knees that ache then.
Miss H has developed a liking for playing cricket lately - much to Mr D's pleasure - so after we rescued the ball from over the back fence, we took the bat and said ball to an area of grass in front of the house to play there. A bit of batting, bowling and running about after the ball seemed to loosen my muscles up - but that was all the exercise I managed today. :(
Saturday, 6 June 2015
Thursday, 4 June 2015
Juneathon 2015 - Day 1
I can't quite believe that it's been a year since I last tried to combine a month of blogging with a month of exercise - time flies when you are having fun - but once again I have signed up to give Juneathon a go!
Not much has changed over the last 12 months. I may be a few pounds lighter and a bit fitter, but these are both areas that are "works in progress" and will remain so for a few years yet - if not indefinitely!
Within the next month or so I will be taking part in 2 events. The first - in just over a fortnight - will be my first Triathlon, and the second is a 10k run that my youngest sister is joining me for. But more on them later!
I will fill my posts this month with a mixture of what I've been up to daily and a review of events/highlights that have happened since Juneathon 2014 finished.
As Day 1 was a Monday, this means BoxFit!
Many moons ago I was a kickboxer - and although hard to believe - reached the rank of a Brown Belt. So when I saw this exercise class advertised last September, which involves a mixture of circuits and punching drills - I knew straightaway that at least for part of the time I would know what it do!
The class coach Dawn changes things up every week - be that with different drills or a new mix of circuit exercises (which focus on arms, legs and abs). The (mostly) ladies are a mix of ages, sizes and fitness abilities, but we are all encouraged to work at our own level and push ourselves within our own capabilities. I must admit that my abs are in a slightly better state now than when I started and I can now achieve 25 sit ups before crumpling into a quivering mass of flab!
I always finish the hour dripping with sweat, and with the knowledge that once I get home and sit down my old knees and legs will stiffen up, but I force myself to believe in the adage - No Pain, No Gain! - and it will be worth it in the end!
Tuesday, 2 September 2014
Day 1 - 30 Day Blogging Challenge - Change is in the Air
After burning out just at the end of Juneathon, the remainder of the school summer term and the summer holidays have kept me up to my eyeballs busy, but signing up for the 30 Day Blogging Challenge will - hopefully - give me the impetus to kick start blogging regularly once it's over.
And it's not just my blog that needs a kick up the backside!
At the start of the year I made a promise to my daughter that I would lose weight and get fit in an effort to prevent my early death. Quite dramatic a statement I hear you say, but my father died of a heart attack at 51 - and that age is only 4 years away.
I made a good start and lost 1 stone fairly easily - I gave up late night snacking! - but have not lost any more since so I know I need to concentrate on adjusting what I eat so that I can lose more weight.
We also started the Couch 2 5k running programme. I have completed it and now can run continuously for 30 minutes (covering @3k)! I run slower than a snail-with-a-zimmer-frame so now need to focus on increasing both my speed and distance covered, especially as I plan to enter the 5k Muddy Welly Run in December!
Another aspect of my life that I need to concentrate on is my sewing. My little hobby tends to get sadly neglected when life gets busy, but as I have a few quilts that need finishing, plus a couple of commissions that are required to be completed in the next couple of months, I need to timetable in time at my sewing machine.
Phew! That's quite a lot to be concentrating on!
And it's not just my blog that needs a kick up the backside!
At the start of the year I made a promise to my daughter that I would lose weight and get fit in an effort to prevent my early death. Quite dramatic a statement I hear you say, but my father died of a heart attack at 51 - and that age is only 4 years away.
I made a good start and lost 1 stone fairly easily - I gave up late night snacking! - but have not lost any more since so I know I need to concentrate on adjusting what I eat so that I can lose more weight.
We also started the Couch 2 5k running programme. I have completed it and now can run continuously for 30 minutes (covering @3k)! I run slower than a snail-with-a-zimmer-frame so now need to focus on increasing both my speed and distance covered, especially as I plan to enter the 5k Muddy Welly Run in December!
Another aspect of my life that I need to concentrate on is my sewing. My little hobby tends to get sadly neglected when life gets busy, but as I have a few quilts that need finishing, plus a couple of commissions that are required to be completed in the next couple of months, I need to timetable in time at my sewing machine.
Phew! That's quite a lot to be concentrating on!
Monday, 30 June 2014
Juneathon Day 26
Today Miss H was part of the school team taking part in the Didcot & District Junior School Swimming Gala. It is mostly for Year 5 and Year 6 children, but some of the smaller schools have to add to their numbers with Year 4's!
We headed off in plenty of time but whilst queuing in a line of traffic at a notorious junction, there was a collision between 2 cars as one was trying to nip across the road. Not the best start to the day! As we were far enough back to not be direct witnesses, it was with pounding hearts that we turned around and retraced out steps taking the longer way to the pool. We weren't the only ones that had been caught up in the incident and luckily nobody was badly hurt apart from being shaken up.
Miss H and the rest of the team competed admirably against larger teams from bigger schools but we got 4 swimmers into 5 finals. The highest placing we got was a second - Miss H was 4th in the Breaststroke - and we finished 8th overall.
I had gone along as a helper, but as our school was required to provide a timekeeper, I found myself on poolside with a clipboard and stopwatch in hand. I gave me a taster of things to come!
Apart from walking up and down the length of the pool a couple of times, no further exercise was undertaken today. Oops!
Juneathon Running Total = (still) 77.8k
We headed off in plenty of time but whilst queuing in a line of traffic at a notorious junction, there was a collision between 2 cars as one was trying to nip across the road. Not the best start to the day! As we were far enough back to not be direct witnesses, it was with pounding hearts that we turned around and retraced out steps taking the longer way to the pool. We weren't the only ones that had been caught up in the incident and luckily nobody was badly hurt apart from being shaken up.
Miss H and the rest of the team competed admirably against larger teams from bigger schools but we got 4 swimmers into 5 finals. The highest placing we got was a second - Miss H was 4th in the Breaststroke - and we finished 8th overall.
I had gone along as a helper, but as our school was required to provide a timekeeper, I found myself on poolside with a clipboard and stopwatch in hand. I gave me a taster of things to come!
Apart from walking up and down the length of the pool a couple of times, no further exercise was undertaken today. Oops!
Juneathon Running Total = (still) 77.8k
Thursday, 26 June 2014
Juneathon Day 25
Today I spent the morning cleaning out my car as I will be transporting some of Miss H's school friends tomorrow. It now sparkles inside and out but I wonder how soon it will be full of crumbs etc. again!
Mr D went to watch his cricket team play this evening - even though his sore leg still stops him keeping wicket - as the venue was on his way home from work, so it was getting rather late before I was able nip out for a quick cycle ride.
Juneathon Running Total = 77.8k
Mr D went to watch his cricket team play this evening - even though his sore leg still stops him keeping wicket - as the venue was on his way home from work, so it was getting rather late before I was able nip out for a quick cycle ride.
Juneathon Running Total = 77.8k
Wednesday, 25 June 2014
Juneathon Day 24
I always seem to be a day behind writing up my blog entries - so I must make a greater effort to write them up in the evening after I put Miss H to bed.
The Housework Fairy was a bit more productive today - but not much! I do like the warmer days as it allows me to hang the washing out on the line to dry.
I needed to send of a birthday card today. but despite there being a post box about 300m from the house, I decided to wait until Miss H came home from school and we cycled along the road to mail it at the local Post Office. So that added 3.7km to the total.
After Miss H got back from Brownies, Mr D proposed an evening walk. The location chosen to go to was the park. I wonder who's idea that was??
Unsurprisingly we had the place to ourselves and I think a couple of us enjoyed themselves!
Juneathon Running Total = 74.1k
The Housework Fairy was a bit more productive today - but not much! I do like the warmer days as it allows me to hang the washing out on the line to dry.
I needed to send of a birthday card today. but despite there being a post box about 300m from the house, I decided to wait until Miss H came home from school and we cycled along the road to mail it at the local Post Office. So that added 3.7km to the total.
After Miss H got back from Brownies, Mr D proposed an evening walk. The location chosen to go to was the park. I wonder who's idea that was??
Unsurprisingly we had the place to ourselves and I think a couple of us enjoyed themselves!
Juneathon Running Total = 74.1k
Juneathon Day 23
Monday is normally the day that I "blitz" the house after the ravages that it gets put through over the weekend, but apart from washing a load of towels, I must confess the Housework Fairy was rather lazy today!
As Miss H does Pottery Club after school, I am able to go for a swim in a quieter session than the lunchtime one. I was lucky enough to get a lane to myself, and had planned on just re-swim the 60 lengths I did a couple of weeks ago, but I swam them quite easily, so decided to keep going and completed 80.
Miss H's swim coach was there and she commented that maybe she should join me in the pool next week. I hope she was joking as I only swim 1 stroke at 1 pace and that's not very fast!
Juneathon Running Total = 68.8k
As Miss H does Pottery Club after school, I am able to go for a swim in a quieter session than the lunchtime one. I was lucky enough to get a lane to myself, and had planned on just re-swim the 60 lengths I did a couple of weeks ago, but I swam them quite easily, so decided to keep going and completed 80.
Miss H's swim coach was there and she commented that maybe she should join me in the pool next week. I hope she was joking as I only swim 1 stroke at 1 pace and that's not very fast!
Juneathon Running Total = 68.8k
Tuesday, 24 June 2014
Juneathon Day 22 - Phew. What a Day!
Miss H has been training with and swimming for Didcot Barramundi Swimming Club for about a year now. It is all run by volunteers - which are of course us parents.
I have recently been CRB checked so that I am able to be a Team Manager at Galas. This means ensuring that the kids are sent off at the right time to swim their races, log times and results, and keep up morale and lead the cheering.
The opportunity also came up to start training to become a Level 1 Gala Judge, and I went to my first briefing today. We went through all the tasks that the role involves - mainly either timing swims or checking there are no rule violations during turns. Now I need to get some experience of actually doing the job at a gala!
After that had melted my brain, the second meeting of the day was the club AGM! For a pretty small club we do produce some good swimmers with this year two of our boys have qualified for the National Age Group Championships - one of which is only 12!
As it is Sunday, I spent some time making sure that bags and shirts and uniform etc. was all ready to start the week, so it wasn't until after dinner that I got the chance for today's exercise. I completed Run 1 of Week 8 which is 28 minutes continuous running. Phew!
Juneathon Running Total = 66.6k
I have recently been CRB checked so that I am able to be a Team Manager at Galas. This means ensuring that the kids are sent off at the right time to swim their races, log times and results, and keep up morale and lead the cheering.
The opportunity also came up to start training to become a Level 1 Gala Judge, and I went to my first briefing today. We went through all the tasks that the role involves - mainly either timing swims or checking there are no rule violations during turns. Now I need to get some experience of actually doing the job at a gala!
After that had melted my brain, the second meeting of the day was the club AGM! For a pretty small club we do produce some good swimmers with this year two of our boys have qualified for the National Age Group Championships - one of which is only 12!
As it is Sunday, I spent some time making sure that bags and shirts and uniform etc. was all ready to start the week, so it wasn't until after dinner that I got the chance for today's exercise. I completed Run 1 of Week 8 which is 28 minutes continuous running. Phew!
Juneathon Running Total = 66.6k
Sunday, 22 June 2014
Juneathon Day 21 - Miss H completes a Triathlon
A few months ago, I entered Miss H into a Triathlon. She had to complete a 50m swim, 2k cycle ride and finished with a 1k run. This was going to be our first experience of a triathlon, so we got to the venue early so we could suss out the course, transition etc.
So the time came and after racking her bike and laying out her gear we headed into the pool. I waited until I saw her start on her 2 lengths before I raced outside to meet her. After a quick towelling down and attaching her race number over her t-shirt she set off on her bike. I got round to the course in plenty of time to cheer her on before she set off on lap 2.
She was gasping for a drink as she set off for the run, and gulped down a whole cupful which caused her to get a stitch. She kept plugging away and finished in a time of 24.56 minutes. She was really happy to add another medal to her collection!
I briefly considered entering for the Super Sprint event myself (200m swim / 12.5k bike / 2.5k run), but although I can now run the distance, I was never going to be fit enough to do it after cycling! I am determined to enter it next year though.
With my new resolution in mind, I again headed out on the bike and completed 4.6k before dinner!
Juneathon Running Total = 62.7k
We settled down under a tree to keep out of the sun and were joined by some friends from swimming. In all there were about a dozen kids from the club entered and it was great to be able to cheer them all on.
So the time came and after racking her bike and laying out her gear we headed into the pool. I waited until I saw her start on her 2 lengths before I raced outside to meet her. After a quick towelling down and attaching her race number over her t-shirt she set off on her bike. I got round to the course in plenty of time to cheer her on before she set off on lap 2.
She was gasping for a drink as she set off for the run, and gulped down a whole cupful which caused her to get a stitch. She kept plugging away and finished in a time of 24.56 minutes. She was really happy to add another medal to her collection!
I briefly considered entering for the Super Sprint event myself (200m swim / 12.5k bike / 2.5k run), but although I can now run the distance, I was never going to be fit enough to do it after cycling! I am determined to enter it next year though.
With my new resolution in mind, I again headed out on the bike and completed 4.6k before dinner!
Juneathon Running Total = 62.7k
Saturday, 21 June 2014
Juneathon Day 20
I can't believe we are two thirds of the way through the month already. In fact, this whole year has been flying by!
Friday's can be a bit frantic, as Miss H sometimes goes to early morning swim training along with going again in the afternoon. As she has a gala in a fortnight, and will be swimming 200m breaststroke, she is concentrating on her stamina.
For today's exercise I decided to borrow Mr D's bike and ride around the science park next door. Everything was whizzing along until I turned a corner and hit a headwind! There was a frantic changing of gears - but it was easier once I had turned round to come home.
Juneathon Running Total = 58.1k
Friday's can be a bit frantic, as Miss H sometimes goes to early morning swim training along with going again in the afternoon. As she has a gala in a fortnight, and will be swimming 200m breaststroke, she is concentrating on her stamina.
For today's exercise I decided to borrow Mr D's bike and ride around the science park next door. Everything was whizzing along until I turned a corner and hit a headwind! There was a frantic changing of gears - but it was easier once I had turned round to come home.
Juneathon Running Total = 58.1k
Friday, 20 June 2014
Juneathon Day 19
I spent the morning pottering about the house doing minimal housework - but which mostly consisted of defrosting the freezer. I love how these "no frost" freezer don't necessarily mean that - but then maybe there is something I should be doing that I'm not. Wonder where the instruction manual is??
Mr D was working from home today and as he had arranged to go out to lunch with Mr C from next door, I dropped them at the pub on the way to the supermarket.
Does anybody else get fed up of the weekly grind of trying to meal plan? Due to evening activities, there are only 3 nights in the week that we can all eat together. Another day Miss H eats before Brownies whilst we eat while she is out, and then Wednesdays are just crazy as Miss H has swimming and Mr D plays cricket!
Last week I tried out a couple of new recipes both of which were gobbled down in double speed so they will definitely be cooked again.
Mr D took charge tonight but as he didn't let me know his timeframe in advance I had to wait until 8pm to go out for my run! It was still quite warm but as the whole of the country seemed to be watching some very overpaid blokes kick a football about at least it was quiet!
Today was the final run of Week 7 (25 mins) and I managed to run a little bit further slightly quicker than I did on the previous 2 attempts. Yeah!
Juneathon Running Total = 53.6k
Mr D was working from home today and as he had arranged to go out to lunch with Mr C from next door, I dropped them at the pub on the way to the supermarket.
Does anybody else get fed up of the weekly grind of trying to meal plan? Due to evening activities, there are only 3 nights in the week that we can all eat together. Another day Miss H eats before Brownies whilst we eat while she is out, and then Wednesdays are just crazy as Miss H has swimming and Mr D plays cricket!
Last week I tried out a couple of new recipes both of which were gobbled down in double speed so they will definitely be cooked again.
Mr D took charge tonight but as he didn't let me know his timeframe in advance I had to wait until 8pm to go out for my run! It was still quite warm but as the whole of the country seemed to be watching some very overpaid blokes kick a football about at least it was quiet!
Today was the final run of Week 7 (25 mins) and I managed to run a little bit further slightly quicker than I did on the previous 2 attempts. Yeah!
Juneathon Running Total = 53.6k
Juneathon Day 18 - Sports Day
Today I was going to vary my exercise routine up a bit and go for a bike ride instead of the normal walk round the village, but at the last second I turned right out of the school gates instead of left to come home. I think I knew in my heart of hearts, that if I came home I might not get back out for a cycle! I didn't have my ipod to listen too on the walk but I managed to keep up the pace anyway and get round in my usual time.
After lunch is was back to school as it was Sports Day. The children are divided in 5 houses named after the Continents. They compete in a variety of "field events" (javelin (a foam one!), shot put, long jump, bean bag throws and speed bounce), then more onto "track events" dependent upon their Year (egg & spoon, skipping or obstacle course) and the finale are "flat races" of varying lengths.
Miss H attacked everything with gusto and won her Skipping Race Heat which she was mega pleased about. The smile on her face got even bigger when at the end of the afternoon her house team were named the overall WINNERS! The very warm afternoon was finished off with loud cheers and cold ice lollies!
Juneathon Running Total = 50k
After lunch is was back to school as it was Sports Day. The children are divided in 5 houses named after the Continents. They compete in a variety of "field events" (javelin (a foam one!), shot put, long jump, bean bag throws and speed bounce), then more onto "track events" dependent upon their Year (egg & spoon, skipping or obstacle course) and the finale are "flat races" of varying lengths.
Miss H attacked everything with gusto and won her Skipping Race Heat which she was mega pleased about. The smile on her face got even bigger when at the end of the afternoon her house team were named the overall WINNERS! The very warm afternoon was finished off with loud cheers and cold ice lollies!
Juneathon Running Total = 50k
Wednesday, 18 June 2014
Juneathon Day 17 - Plants, plants, everywhere!
I started off the morning with another trip around the village. I have been so lucky with the weather the last couple of weeks that it's been lovely to grab some fresh air before I spend the rest of the day in the house!
A while ago, Miss H had planted some sunflower seeds that came with a DVD of the film "The Lorax" and as they are getting to around 2 foot tall, it was time that they were planted on. I bought a couple of climbing plants with the aim of them eventually covering the fence panels at the bottom of the garden, so I spent most of the day digging holes for them all to go into!
The tallest sunflower was kept back as Miss H wants to enter it into the "Planted From Seed" competition category at the school summer fete in a couple of weeks.
Juneathon Running Total = 47.5k
A while ago, Miss H had planted some sunflower seeds that came with a DVD of the film "The Lorax" and as they are getting to around 2 foot tall, it was time that they were planted on. I bought a couple of climbing plants with the aim of them eventually covering the fence panels at the bottom of the garden, so I spent most of the day digging holes for them all to go into!
The tallest sunflower was kept back as Miss H wants to enter it into the "Planted From Seed" competition category at the school summer fete in a couple of weeks.
Juneathon Running Total = 47.5k
Tuesday, 17 June 2014
Juneathon Day 16
Today I spent the day at my sewing machine finishing the last blocks for the Siblings Together 2 Bee that I am part of on Flickr.
Siblings Together is an organisation which "promotes positive contact between brothers and sisters separated by foster care, kinship care, residential care or adoption". They hold summer camps where siblings can spent time together and experience some exciting new activities. The children who attend are given a quilt to keep and take home to remember their time by.
The quilt I am making just needs a couple more blocks before I can get it quilted, bound and sent off.
Miss H was invited out to dinner with the twin girls from next door (they are in her class at school), so I took the opportunity to go out for the W7R2 run. My iPod's battery ran out whilst I was only a couple of minutes into the warm-up, so it was very odd running to no music or instructions! Luckily as it was the same run duration (25mins) as Thursday, I just ran to the same spot before turning home and running back and covered 3.6k altogether.
Juneathon Running Total = 45k.
Siblings Together is an organisation which "promotes positive contact between brothers and sisters separated by foster care, kinship care, residential care or adoption". They hold summer camps where siblings can spent time together and experience some exciting new activities. The children who attend are given a quilt to keep and take home to remember their time by.
The quilt I am making just needs a couple more blocks before I can get it quilted, bound and sent off.
Miss H was invited out to dinner with the twin girls from next door (they are in her class at school), so I took the opportunity to go out for the W7R2 run. My iPod's battery ran out whilst I was only a couple of minutes into the warm-up, so it was very odd running to no music or instructions! Luckily as it was the same run duration (25mins) as Thursday, I just ran to the same spot before turning home and running back and covered 3.6k altogether.
Juneathon Running Total = 45k.
Monday, 16 June 2014
Juneathon Day 15 - Pooh Sticks
One of my sisters lives about a 45 minute drive away from us. Today both her daughters were home together for the first time in months. The elder of the 2 has just returned from 6 months in South America, and the youngest is briefly home from University before she heads out to work at Camp America for the summer!
We popped down to see everybody, taking some nibbles for lunch which included our freshly picked strawberries (see yesterday's post!).
To help walk off the lunch's excesses, Miss H, Sister T and I went for a walk through the local woods. We made a stop at the park and spent some time playing Pooh sticks in a barely flowing stream. We found ourselves shouting at small bits of wood not at all competitively!
Juneathon Running Total = 41.4k
We popped down to see everybody, taking some nibbles for lunch which included our freshly picked strawberries (see yesterday's post!).
To help walk off the lunch's excesses, Miss H, Sister T and I went for a walk through the local woods. We made a stop at the park and spent some time playing Pooh sticks in a barely flowing stream. We found ourselves shouting at small bits of wood not at all competitively!
Juneathon Running Total = 41.4k
Juneathon Day 14 - Round and Round in Circles
Today was a quiet morning at home with us all pottering about doing not a lot!
Mr D was up early watching the rugby with Mr C from next door - who brought round bacon butties for them to eat whilst cheering on England. They both headed off to play cricket at lunchtime.
Miss H and I spent some time on our new joint obsession - making rubber band bracelets! We eventually headed out to the supermarket to pick up some supplies and were planning to visit Q Gardens Farm Shop to pick some strawberries - but we were too late so that will be our job first thing in the morning.
Behind our house is a road that is a bit of a dead end just leads to a few houses, and the distance up and down it is roughly 0.5km. For today's exercise, I cycled 10 circuits whilst Miss H did a few rounds in her new rollerskates.
Juneathon Running Total = 39.2k
Mr D was up early watching the rugby with Mr C from next door - who brought round bacon butties for them to eat whilst cheering on England. They both headed off to play cricket at lunchtime.
Miss H and I spent some time on our new joint obsession - making rubber band bracelets! We eventually headed out to the supermarket to pick up some supplies and were planning to visit Q Gardens Farm Shop to pick some strawberries - but we were too late so that will be our job first thing in the morning.
Behind our house is a road that is a bit of a dead end just leads to a few houses, and the distance up and down it is roughly 0.5km. For today's exercise, I cycled 10 circuits whilst Miss H did a few rounds in her new rollerskates.
Juneathon Running Total = 39.2k
Friday, 13 June 2014
Juneathon Day 13 - A Swift Half???
The hours have whizzed by today and by the time tea had been eaten I still hadn't completed my daily exercise challenge.
Mr D then suggested a solution to the problem - a family walk around the village. Unbeknown to me he has an ulterior motive.
4 pints, a slice of strawberry cheesecake (for Miss H) and 4 goals to the Netherlands later sees us leaving the village pub to complete the circuit!
Juneathon Running Total = 34.2k
Mr D then suggested a solution to the problem - a family walk around the village. Unbeknown to me he has an ulterior motive.
4 pints, a slice of strawberry cheesecake (for Miss H) and 4 goals to the Netherlands later sees us leaving the village pub to complete the circuit!
Juneathon Running Total = 34.2k
Thursday, 12 June 2014
Juneathon Day 12
I had the dentist this morning and didn't have time to walk around the village first.
I have had a real phobia about the dentist since I was picked up and thrown in the chair by one when I was about 10 years old. I had just seen my sister get a filling and he had had to put some sort of contraption in her mouth to do it. I apparently got a bit hysterical and didn't want to get my teeth checked and he lost patience with me! So I have avoided going as much as possible over the years and it was only Miss H cracking a tooth last Halloween that has forced me to go.
Today I had to have a filling - even though there was no visible hole - as pressure from a neighbouring tooth has caused some internal decay. I was hyperventilating and on the verge of tears in the waiting room, but managed to compose myself up to the point the drill was about to go in. I must admit that it was then that the wheels fell off and it was some minutes before the dentist could get on with her job. Thank Goodness I don't have to go back for another 6 months!
This evening I attended a "How We Teach Maths To Your Children" meeting at school. I freely admit to not knowing anything about number grids and chunking so I hope Miss H doesn't want any help with her homework!
After all that I headed out for a late evening run. I completed Week 7 Run 1 which is 25 minutes continuous running (just like W6R3) and I covered 3.6k.
Juneathon Running total = 31.7k
I have had a real phobia about the dentist since I was picked up and thrown in the chair by one when I was about 10 years old. I had just seen my sister get a filling and he had had to put some sort of contraption in her mouth to do it. I apparently got a bit hysterical and didn't want to get my teeth checked and he lost patience with me! So I have avoided going as much as possible over the years and it was only Miss H cracking a tooth last Halloween that has forced me to go.
Today I had to have a filling - even though there was no visible hole - as pressure from a neighbouring tooth has caused some internal decay. I was hyperventilating and on the verge of tears in the waiting room, but managed to compose myself up to the point the drill was about to go in. I must admit that it was then that the wheels fell off and it was some minutes before the dentist could get on with her job. Thank Goodness I don't have to go back for another 6 months!
This evening I attended a "How We Teach Maths To Your Children" meeting at school. I freely admit to not knowing anything about number grids and chunking so I hope Miss H doesn't want any help with her homework!
After all that I headed out for a late evening run. I completed Week 7 Run 1 which is 25 minutes continuous running (just like W6R3) and I covered 3.6k.
Juneathon Running total = 31.7k
Juneathon Day 11 - Watching Others!
Today dawned warm and bright again so it was certainly no chore to make the daily circuit of the village. I felt like I was walking a bit faster than normal, but this wasn't borne out when I got home and checked Endomondo!
Juneathon Total Distance Travelled = 28.1k
Wednesday is a swim training day for Miss H. She has recently moved up to a more advanced session which is at a different pool and lasts 1.5 hours. The training involves more longer sets (100m, 200m etc.) plus dive practice and as tonight - sprint relays. Although the change only happened a few weeks ago, there has been a noticeable increase in her speed and endurance.
Mr D has recently started playing cricket again after about an 8 year break. He keeps wicket for Steventon Cricket Club and tonight he was playing his first Mid-Week Match. As they don't bowl off until 6pm, they were still mid match when we got back from swimming. In fact Mr D was just about to go in to bat when we arrived! He was soon back with us as the bowler was on a roll, and scored a hat-trick with Mr D out for a Golden Duck (out first ball for no runs). He wasn't the only one though, as 3 other team members were out for a duck, but they pulled themselves together and won the match in the last over!
Juneathon Total Distance Travelled = 28.1k
Wednesday is a swim training day for Miss H. She has recently moved up to a more advanced session which is at a different pool and lasts 1.5 hours. The training involves more longer sets (100m, 200m etc.) plus dive practice and as tonight - sprint relays. Although the change only happened a few weeks ago, there has been a noticeable increase in her speed and endurance.
Mr D has recently started playing cricket again after about an 8 year break. He keeps wicket for Steventon Cricket Club and tonight he was playing his first Mid-Week Match. As they don't bowl off until 6pm, they were still mid match when we got back from swimming. In fact Mr D was just about to go in to bat when we arrived! He was soon back with us as the bowler was on a roll, and scored a hat-trick with Mr D out for a Golden Duck (out first ball for no runs). He wasn't the only one though, as 3 other team members were out for a duck, but they pulled themselves together and won the match in the last over!
Tuesday, 10 June 2014
Juneathon Day 10
Yesterday I had an early visit to Miss H's class at school, and as I had the swim planned, I didn't walk the circuit around the village but I was back out pounding the pavements today. The sun was shining and Lady Gaga was warbling in my ears. So that's another 2.5k added to the Juneathon tally!
In fact, I think I will keep a running total of distance covered over the month. So up to today it's standing at 25.6k (4.5 + 2.5 + 2.5 + 2.5 + 3.6 + 2.5 + 3.5 + 1.5 + 2.5).
Last week I promised all you lucky people a picture of the bunting I was making for Miss H's school. Red is the colour of the school uniform, so I made the flags from a selection of fabrics with red and white patterns - dots, spots, stars, stripes and checks. I chose white felt for the letters and white heading tape.
It turned out pretty great - even though I say so myself!
In fact, I think I will keep a running total of distance covered over the month. So up to today it's standing at 25.6k (4.5 + 2.5 + 2.5 + 2.5 + 3.6 + 2.5 + 3.5 + 1.5 + 2.5).
Last week I promised all you lucky people a picture of the bunting I was making for Miss H's school. Red is the colour of the school uniform, so I made the flags from a selection of fabrics with red and white patterns - dots, spots, stars, stripes and checks. I chose white felt for the letters and white heading tape.
It turned out pretty great - even though I say so myself!
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