Today I mostly spent recovering from the day before.
My old knees tend to be quite stiff after BoxFit, and it has been known for me to take a couple of attempts to heave myself up off the sofa, but today the problem was higher up!
The ache was at the top back of my thighs just below my gluteus maximus. It didn't feel like there was anything wrong with my hamstrings but I certainly felt the aches when attempting to sit down! I don't remember we did a lot of squats - and usually even if we do it's my knees that ache then.
Miss H has developed a liking for playing cricket lately - much to Mr D's pleasure - so after we rescued the ball from over the back fence, we took the bat and said ball to an area of grass in front of the house to play there. A bit of batting, bowling and running about after the ball seemed to loosen my muscles up - but that was all the exercise I managed today. :(
Thursday, 4 June 2015
I can't quite believe that it's been a year since I last tried to combine a month of blogging with a month of exercise - time flies when you are having fun - but once again I have signed up to give Juneathon a go!
Not much has changed over the last 12 months. I may be a few pounds lighter and a bit fitter, but these are both areas that are "works in progress" and will remain so for a few years yet - if not indefinitely!
Within the next month or so I will be taking part in 2 events. The first - in just over a fortnight - will be my first Triathlon, and the second is a 10k run that my youngest sister is joining me for. But more on them later!
I will fill my posts this month with a mixture of what I've been up to daily and a review of events/highlights that have happened since Juneathon 2014 finished.
As Day 1 was a Monday, this means BoxFit!
Many moons ago I was a kickboxer - and although hard to believe - reached the rank of a Brown Belt. So when I saw this exercise class advertised last September, which involves a mixture of circuits and punching drills - I knew straightaway that at least for part of the time I would know what it do!
The class coach Dawn changes things up every week - be that with different drills or a new mix of circuit exercises (which focus on arms, legs and abs). The (mostly) ladies are a mix of ages, sizes and fitness abilities, but we are all encouraged to work at our own level and push ourselves within our own capabilities. I must admit that my abs are in a slightly better state now than when I started and I can now achieve 25 sit ups before crumpling into a quivering mass of flab!
I always finish the hour dripping with sweat, and with the knowledge that once I get home and sit down my old knees and legs will stiffen up, but I force myself to believe in the adage - No Pain, No Gain! - and it will be worth it in the end!